Showing posts with label quadriceps problems for the horse rider. Show all posts
Showing posts with label quadriceps problems for the horse rider. Show all posts

Wednesday, July 7, 2010

The Impossible Task...day 1

For some time now (since Christmas actually) I've been trying to turn my middle aged (yep, I know hard to believe LOL) body around. I've lost 8 kgs of 'soft bits' and have self diagnosed my awful wonkiness. I am aware I can't actually turn the clock back but I am also aware that I have wisdom on my side, surely that has to count for something? I digress, as always!

Now I've kept Moo sound for a year and hope with the correct work he will stay that way (rushes to find some wood). I have begun the ridden work with Chapsi things are going quite well. So now <> it's time to work on me. 

My new saddle arrived last week and now I have it all 'sorted' it's time to get on with things. I'm not sure if it's because of my back that my posture got to be so bad or that the bad posture caused the back to get bad but either way somewhere along the line I lost my seat. Today I took two pics to show where my arse wants to put itself and where it 'can' go when I make it!

My biggest problem is my conformation, I'm stocky in the leg and this means I have strong quads. At pilates classes I was always the one with the tightest quads! The tight quads encourage my pelvis/hips into a naturally 'chair' position rather than the desirable classical hip/heel/ear alignment and if I argue with them it ends up in a hollow back. Couple this with the width of Moo and it seems I have a tough road ahead. Ah well,  I'll take video on Friday when I ride and describe some of my exercises; feel free to throw some thoughts in.



in my 'chair'

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